BEST WEIGHT LOSS DIETS
The following weight loss programs were rated "Best Diet Plan for Weight Loss" by the U.S. News & World Report.
1. WEIGHT WATCHERS
Weight Watchers was rated #1 Best Diet Plan for Weight Loss by the U.S. News & World Report, 2011 & 2012.
It is a very popular diet. Celebrities who have successfully used this diet include;
• Jennifer Hudson - (pictured below- before&after)who has lost over 80 pounds and is the current spokeswoman.
• Sarah Ferguson (the Duchess of York)- who lost over 50 pounds and was the spokeswoman for 11 years.
• Jenny McCarthy- who lost 60 pounds and endorsed this diet in 2006.
• Tina Fey- who lost 30 pounds.
Weight Watchers new PointsPlus Program is based on how your body processes food. It involves counting calories and assigning points to foods. There are 4 pillars that must be followed for success;
• Get Support • Eat Smarter• Move More • Helpful Habits
Weight Watchers offers both Meetings and online support.
Go to www.weightwatchers.com.
2. JENNY GRAIG
Jenny Craig was rated #2 Best Diet Plan for Weight Loss by the U.S. News & World Report, 2012. Sharing the #2 spot with Biggest Loser Diet & Raw Food Diet.It too is a very popular diet. Celebrities who have successfully used this diet include;
•Mariah Carey-who has lost 30 pounds, is the current spokeswoman.
• Carrie Fisher- lost 50 pounds, was the former spokeswoman before Mariah.
• Jason Alexander- lost - 30 pounds.
• Sara Rue- lost 50 pounds.
• Kirstie Alley- who lost 75 pounds was the spokeswoman for 3 years, but she gained the weight back.
• Nicole Sullivan- lost - 35 pounds.
• Queen Latifah- lost 20 pounds
• Valerie Bertinelli- lost 50 pounds.
Jenny Craig offers pre-packaged meals. There are 3 steps tailored to one's individual needs and lifestyle;
• FOOD- Portion Controlled Nutrition
• BODY- Gradual Activity Increase
• MIND- Education and Motivation
Jenny Craig also offers both one-on-one weekly coaching and online support.
Go to www.jennycraig.com.
3. BIGGEST LOSER DIET
Biggest Loser Diet was rated #2 Best Diet Plan for Weight Loss by the U.S. News & World Report, 2012. Sharing the #2 spot with Jenny Craig & Raw Food Diet.Biggest Loser is a weight loss show on NBC TV network. It challenges overweight people to get off their couches and get fit!
Current Trainers:
• Bob Harper
• Jillian Michaels
• Dolvett Quince
See more info on this diet below and also go to www.biggestloser.com
4. RAW FOOD DIET
Raw Food Diet was rated #2 Best Diet Plan for Weight Loss by the U.S. News & World Report, 2012.
Sharing the #2 spot with Biggest Loser Diet & Jenny Craig.
Celebrities who have successfully used this diet include;
• Demi Moore- made the diet popular. She recently lost an additional 20 pounds on it.
Other's are;
• Sting
• David Bowie
• Robin Williams
• Woody Harrelson
• Angela Bassett
• Alicia Silverstone
Raw Food Diet is based on one eating uncooked & unprocessed foods. If cooked, it cannot be above 118 degrees. Caffeine, refined sugars & alcohol are not allowed. Most raw food eaters are vegans. A great book is, 'Raw Food for Everyone' by Alissa Cohen, which features 300 recipes.
Go to rawfoodhealthwatch.com/.
5. VOLUMETRICS
Volumetrics was rated #5 Best Diet Plan for Weight Loss by the U.S. News & World Report, 2012.The Volumetrics eating plan has not been linked to any known celebrities.
The Volumetrics diet focus is on satiety, the feeling of fullness, to avoid eating too much. So fill up on foods that are high in fiber and water content, & also those with less calories. A great book is, 'The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories' by Barbara Rolls.
Go to volumetricseatingplan.com.
6. ATKINS DIET
Atkins was rated #6 Best Diet Plan for Weight Loss by the U.S. News & World Report 2012. Sharing the #6 spot with Slim Fast.The diet promises you can lose up to 15 pounds within two weeks. You get to eat lots of fatty foods but are only allowed 20 grams a day of “net carbs.”
Celebrities who have used this diet include;
• Jennifer Aniston
• Renée Zellweger
• Robbie Williams
7. SLIM-FAST
Slim-Fast was rated #6 Best Diet Plan for Weight Loss by the U.S. News & World Report, 2012. Sharing the #6 spot with Atkins.
Celebrities who have successfully used this diet include;
• Rachel Hunter
• Whoopi Goldberg
• Ann Jillian• Shari Belafonte
• Kathie Lee Gifford
• Tommy Lasorda
Slim-Fast is a 3•2•1 diet Plan; 3-Snacks, 2-Shakes/Meal bars, and 1-Balanced Meal(500 calories) of your own. One eats between 1200 to 1500 calories a day.
Go to www.slimfast.com.
MORE POPULAR DIETS
• VEGAN DIET was rated #6 Best Diet Plan for Weight Loss by the U.S. News & World Report 2012.• DASH DIET was rated #9 Best Diet Plan for Weight Loss by the U.S. News & World Report, but the #1 Best Diets Overall in 2012.
• ECO-ATKINS DIET was rated #9 Best Diet Plan for Weight Loss by the U.S. News & World Report 2012..
• MAYO CLINIC DIET was rated #9 Best Diet Plan for Weight Loss by the U.S. News & World Report, but the #3 Best Diets Overall in 2012.
Go to http://health.usnews.com/best-diet/best-weight-loss-diets.
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THE BIGGEST LOSER
THE BIGGEST LOSER is a TV show that started in the United States but is now a phenomenon in many countries around the world. It is inspiring and challenges overweight people to get off their couches and get fit! The United States Season 13 Winner, Jeremy Britt lost 199 pounds - amazing! In the U.S. the show is on NBC TV network.
Dolvett, Jillian and Bob
THE BIGGEST LOSER HOSTS AND TRAINERS
Hosts
The current host of the U.S. version of the show is Alison Sweeney.
Former host Caroline Rhea left to pursue her acting career.
Current Trainers
• Bob Harper• Jillian Michaels
• Dolvett Quince
Past Trainers
• Anna Kournikova• Cara Castronuova
• Brett Hoebel
• Kim Lyons
Bob Harper
Bob Harper is America's Inspirational Trainer from the TV show, 'The Biggest Loser.' He is a favorite with many of the contestants picking him as their first choice trainer. He has also had great success in his clients losing tons of weight.He has launched diet pills that can help anyone's weight loss endeavors. In his own words, Bob advices as follows; "My goal is to help people achieve results with products they can trust....My Smart Weight Loss Starter Kit is formulated to my highest personal standards. It Is possible to take charge of your life and reach your weight-loss goal. I'm confident you can do it with the help of this powerful weight-loss starter kit." His new 7 Day Starter Kit and his 72 Veggie-Cap Smart Weight Loss pack are suitable for both Men and Women over 18yrs of age. They are Gluten Free, Dairy Free, Vegan and Vegetarian friendly with Natural Pomegranate and Goji. The 7 Day Starter Kit includes; 28 day time Veggie-Caps and 14 night time Veggie-Caps. It also includes a Bonus DVD of Bob's Smart Weight Loss Guide. The regular Smart Weight Loss pack includes 72 Veggie-Caps. Bob promises that, with his "Smart Weight Loss Starter Kit, and regular pack, along with a healthy diet and exercise plan, you can reach your goals!" For best results use for 8-12 weeks in conjunction with a calorie-reduced diet and regular exercise program.
For more details on his weight loss products, checkout the Bob Harper page click this link.Go to www.diets-fitness-weightloss-tips.blogspot.com/p/diet-pills-weight-loss-supplements.html.
Jillian Michaels
She too was a favorite trainer on the show but her training methods were feared by many contestants. She has had great success in his clients losing tons of weight and now has her own TV show, 'Losing It With Jillian'. She has launched diet pills that can help anyone's weight loss endeavors.These products are marketed by personal trainer, Jillian Michaels of 'The Biggest Loser' TV Program. Jillian Michaels products include:
• Detox & Cleanse
• Fat Burner
• Cleanse & Burn
• Calorie Control
• QuickStart
For more details on her weight loss products, checkout the Jillian Michaels page click this link.Go to www.diets-fitness-weightloss-tips.blogspot.com/p/diet-pills-weight-loss-supplements.html.
The Official Biggest Loser website. Go to www.biggestloser.com.
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