FAT BURNING FOODS

FAT BURNING FOODS

FRUITS

• APPLES- they have fiber called Pectin that is filling
• BANANAS- great source of Potassium
• GRAPEFRUIT- Lowers Insulin, high in fiber, Vitamin C, great fat burner
• POMEGRANATE- heart healthy, high in Vitamin C
• BLUE BERRIES- high in fiber, antioxidants and Vitamin C, & tannins. Help memory and improve eye sight.
• STRAWBERRIES- high in fiber, antioxidants and Vitamin C, & tannins. Help memory and improve eye sight.
• RASPBERRIES- very high in fiber, antioxidants and Vitamin C, & tannins. Help memory and improve eye sight.
• AVOCADO- high in Potassium, Folate, fiber, good fats, Vitamins B, E & K
• ORANGES- high in fiber, Vitamin C, Folic acid, Potassium, Calcium
• GUAVA- high in fiber, Vitamin C, Folic acid, and lycopene-antioxidant

GENERAL FOODS

• SPINACH- helps build muscle, and helps fight heart disease. High in Iron, Folate, Calcium, Magnesium, fiber, Vitamin A, C and K.
• KALE- high in Iron, Calcium, Magnesium, Folate, fiber, Vitamins A, C and K
• SWEET POTATOES- Low glycemic food, high in Vitamin A and fiber
• BROCCOLI- high in Vitamin A and C
• TOMAOTES- high in lycopene-antioxidant, Vitamin A, Potassium and fiber
• WHOLE GRAINS- heart healthy, high in Fiber, protein, Vitamin E, Thiamin, Niacin, Calcium, Riboflavin, Potassium, Iron, Magnesium, and Zinc.
• BROWN RICE- heart healthy, high in fiber
• RED PEPPERS- high in Vitamin C and fiber
• EGGS- help fight obesity & build muscle. High in Choline, antioxidants, Protein, Vitamins A, and B12.
• FISH e.g. SALMON(best choice)- high in Omega 3 fats and Vitamin D
• CHICKEN & TURKEY- skinless/breast is best, helps the immune system, fights heart disease & helps build muscle. High in Protein, Vitamin E, Folate, Iron, Potassium, & Zinc.
• CRANBERRIES- high in antioxidants
• BEETS- high Folate and fiber
• CELERY- high in fiber
• BEANS- help burn fat, build muscle, & regulate digestion. High in Protein, Folate, Calcium, Magnesium, Potassium and fiber.
• EDAMAME- high in fiber, Protein and Folate
• OATS- heart healthy, high in fiber and Magnesium
• YOGURT- low fat or Skim Greek yogurt best choice. High in Protein, Calcium, Magnesium & Potassium
• CHEESE- high in protein and calcium
• PEANUT BUTTER- burns fat, lowers cholesterol & builds muscle. High in protein, Niacin, Vitamin E, Magnesium, and fiber
• NUTS- ALMONDS(best choice) high in Protein, Vitamin E, Potassium, Calcium, Folate, Phosphorus, Magnesium, Iron and fiber
• DARK CHOCOLATE-contains Flavonoid antioxidants that help control Cholesterol
• CAYENNE PEPPER- great fat burner, spikes metabolism
• FLAXSEEDS- high in protein, Omega 3 fats and fiber
• GARLIC- an antibiotic herb that's heart healthy, high in Sulphur, antioxidants and allicin-lowers blood pressure
• GINGER- a heart healthy herb used as a blood thinner
• TOFU- high in protein, fiber, and disease fighting chemicals
• OLIVE OIL- heart healthy Monounsaturated fats-lower cholesterol.