No time to workout?
Stop the excuses, it's very important that you make time.
Checkout this great 'Fitness on the Go' video.
Monday, April 30, 2012
Friday, April 27, 2012
IS YOUR BODY SUMMER READY? GREAT ONLINE PERSONAL TRAINER.
It's Spring and Summer is just around the corner.
CHECKOUT THIS LINK for your own ONLINE PERSONAL TRAINER!
http://profile.whpersonaltrainer.com/womenshealthpersonaltrainer/49517/index?&cm_mmc=marketing-_-49517-_-MDP_v1019-_-SlimdownandshapeupwithWomensHealthPersonalTrainer&keycode=206798&mktOfferId=WPT49517&product_code=WPT&smartcode=1181120000174400001152567884220120426
The smile pockets a rattling controversy.
Resource: Online trainer from Womens Health Magazine
DJXNY4YCBAAU
- Women-are your bodies bikini ready? Men-do you have that six pack?
- Do you need a food plan and workout plan?
- Get personalized eating and fitness plans that fit your lifestyle.
CHECKOUT THIS LINK for your own ONLINE PERSONAL TRAINER!
http://profile.whpersonaltrainer.com/womenshealthpersonaltrainer/49517/index?&cm_mmc=marketing-_-49517-_-MDP_v1019-_-SlimdownandshapeupwithWomensHealthPersonalTrainer&keycode=206798&mktOfferId=WPT49517&product_code=WPT&smartcode=1181120000174400001152567884220120426
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| Bikini Body |
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| Six Pack Abs |
The smile pockets a rattling controversy.
Resource: Online trainer from Womens Health Magazine
DJXNY4YCBAAU
Monday, April 2, 2012
HOW TO SPEED UP YOUR METABOLISM
DRINK COFFEE
Drinking coffee speeds up your metabolism. A cup of coffee in the morning will not only start off your day right, and increase energy, it will also help your body burn calories. This is a favorite of mine to start the day!
DRINK WATER
Drink Water, burn more calories. The body needs water to process calories which in turn speeds up your metabolism. Adults should drink eight or more glasses of water a day. Ice cold water is better than room temperature because your body has to work harder to warm up thus burning more calories.
LIFT WEIGHTS
Lifting weights at least 3 times a week for 45 minutes or more will burn tons of calories, and also speed up your metabolism even when your body is at rest. Women don’t be afraid to lift weights. You will not bulk up instead you will gain muscle and burn more calories and your clothes will fit better.
PROTEIN
Eating more lean, protein-rich foods will boost metabolism because your body burns more calories to digest Protein as compared to Carbohydrates or Fats.
GREEN TEA and OOLONG TEA
Both teas offer a jolt of caffeine and catechins, which rev up the metabolism.
Drinking coffee speeds up your metabolism. A cup of coffee in the morning will not only start off your day right, and increase energy, it will also help your body burn calories. This is a favorite of mine to start the day!
DRINK WATER
Drink Water, burn more calories. The body needs water to process calories which in turn speeds up your metabolism. Adults should drink eight or more glasses of water a day. Ice cold water is better than room temperature because your body has to work harder to warm up thus burning more calories.
LIFT WEIGHTS
Lifting weights at least 3 times a week for 45 minutes or more will burn tons of calories, and also speed up your metabolism even when your body is at rest. Women don’t be afraid to lift weights. You will not bulk up instead you will gain muscle and burn more calories and your clothes will fit better.
PROTEIN
Eating more lean, protein-rich foods will boost metabolism because your body burns more calories to digest Protein as compared to Carbohydrates or Fats.
GREEN TEA and OOLONG TEA
Both teas offer a jolt of caffeine and catechins, which rev up the metabolism.
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