DIETS THAT WORK! Janet Jackson - Nutrisystem

Janet Jackson is stunning! She debuted her amazing weight loss on a Nutrisystem TV commercial back in April of this year. The bright, 'Tangerine Red' dress she had on helped her make a statement; 'check me out!' The beautiful dress hugged her new found curves, emphasizing her slim waist. Her smile as seen in the photo below says, 'I made it!' Janet has done it again! I agree with the slogan on Nutrisystem's website; 'This is what success looks like!' referring to the 5'4" songstress who many are saying appears to have lost about 50 pounds. She looks great!
  
Janet has battled with her weight for years. Her yo yo dieting and ever changing body has been front page news, with tabloids having a field day with her photos. They've shown us her with flat board six pack abs, and also shown her balloon up to 180 pounds. Hopefully, this is it, but only time will tell if she manages to keep the weight off this time. 

As we wait to see if Janet holds on to her new, trim, sexy body, let the battle begin. What battle you ask? Janet vs Jennifer vs Mariah? Not really, I believe it's the battle of 3 major, popular diet and weight loss programs. The Big dogs in the diet world right now include:

1. Currently reigning in first place is Weight Watchers with Jennifer Hudson endorsing them with an amazing 80 plus pounds lost.

2. Jenny Craig program comes in second, endorsed by Mariah Carey who lost over 70 pounds after her twin pregnancy.


3. Nutrisystem is apparently not being left behind, as Janet has proved that the diet works. She has lost a ton of weight and looks hot! Critics are saying she's lost over 50 pounds. 

That's the battle brewing and I can't wait to see what TV and print ads these three Weight loss Giants put out next as they each fight for first place. 

Miss Jackson's also paired up with Nutrisystem to create an organization called 'Nutribank,' encouraging it's dieters that for every pound lost this year, 2012, the company will donate $1 worth of food to people in need through this new organization. What a great cause! For more info, go to www.nutribank.org

Marie Osmond is another celebrity who has had success with Nutrisystem. She lost 50 pounds and looks great! Marie still does TV ads for the diet plan.

Nutrisystem promises a weight loss of up to 2 pounds a week. It offers its buyers optimized nutrition broken down as follows:

• Low Glycemic
• SmartCarbs
• Protein Rich
• Power Fuels

The weight loss program offers a personalized, 28 day food plan where you can choose from a wide variety of foods, for breakfast, lunch, dinner and snacks. These meals are packaged and delivered to you. They also offer online tools and community support. This diet plan encourages 10 minutes of activity, 3 times a day for better results.

Nutrisystem has three main plans;

1. Women's Plans 
2. Men's Plans
3. Diabetic Plans

For more info, go to www.nutrisystem.com

Weight related photos of Janet below. One at her heaviest weight of 180 pounds and the other of what she looks like now. 

Janet Jackson at her heaviest, 180 pounds

Janet Jackson's Nutrisystem Weight loss

DIETS THAT WORK! Jennifer Hudson - Weight Watchers

Academy Award winning actress and songstress Jennifer Hudson looks great! She lost over 80 pounds, going from a size 16, down to a size 6 using Weight Watchers. Miss Hudson is the current spokeswoman of the very popular diet plan. She loved the program so much that she opened up her own Weight Watchers Center in her hometown, in south side Chicago.
Jennifer cooks all her meals at home and also works out regularly. In her interview on Oprah, she said she encouraged 75 family members and friends to join Weight Watchers and together, they lost more than, 1935 pounds. Wow! Talk about inspiring!
Her TV ads endorsing the weight loss program have drawn in many dieters, making Weight Watchers the current number 1 diet plan in the U.S.

Weight Watchers was rated #1 Best Diet Plan for Weight Loss by the U.S. News & World Report, 2011 & 2012.

Weight Watchers has become even more popular, due to the many TV Ads aired as well as other celebrity endorsements. Other celebs who have successfully used this diet include;

• Jenny McCarthy- who lost 60 pounds and endorsed this diet in 2006.
• Sarah Ferguson (the Duchess of York)- who lost over 50 pounds and was the spokeswoman for 11 years.
• Tina Fey- who lost 30 pounds.

• Let's wait and see how Jessica Simpson does on the program as she just signed a deal with Weight Watchers to drop her baby weight, deal signed in May 2012.

Weight Watchers new PointsPlus Program is based on how your body processes food. It involves counting calories and assigning points to foods. There are 4 pillars that must be followed for success;
• Get Support • Eat Smarter• Move More • Helpful Habits


Weight Watchers offers both weekly meetings and online support. There is a charge for both services but it is well worth it.
Go to www.weightwatchers.com. 

Before and After weight loss photos of Jennifer below. Went from a size 16 down to a size 6.

Jennifer Hudson Weight Loss

DIETS THAT WORK! Celebrity Kim Kardashian

The tabloids are obsessed with celebrity Kim Kardashian and we all can't seem to get enough of her and for that reason I decided to feature her and give her blog-time. Men, you are allowed to drool!

She is a beauty to behold and her body is banging!!! There is no denying she's Hot!!! 

Her flat abs are the truth! She is not stick thin. She's got curves and a body to die for.
So how does she maintain her hot bod and keep her curves? 

She works out twice daily, and watches what she eats, no sugar, dairy or gluten foods in her diet.
She may also on occasion use the family endorsed, QuickTrim weight loss products. Kim is a busy lady. She is an American TV personality, actress, socialite and businesswoman but she makes time to keep fit.

Checkout some of her feature covers below.

Kim Kardashian flat abs

Kim Kardashian's body

Kim Kardashian hot body!

Kim Kardashian & Khloe Kardashian QuickTrim Products Ad

Stop the Excuses-Fitness on the Go!

No time to workout? 

Stop the excuses, it's very important that you make time.  

Checkout this great 'Fitness on the Go' video.

IS YOUR BODY SUMMER READY? GREAT ONLINE PERSONAL TRAINER.

It's Spring and Summer is just around the corner.

• Women-are your bodies bikini ready? Men-do you have that six pack?
• Do you need a food plan and workout plan?
• Get personalized eating and fitness plans that fit your lifestyle.

CHECKOUT THIS LINK for your own ONLINE PERSONAL TRAINER!
http://profile.whpersonaltrainer.com/womenshealthpersonaltrainer/49517/index?&cm_mmc=marketing-_-49517-_-MDP_v1019-_-SlimdownandshapeupwithWomensHealthPersonalTrainer&keycode=206798&mktOfferId=WPT49517&product_code=WPT&smartcode=1181120000174400001152567884220120426

Bikini Body

Six Pack Abs

The smile pockets a rattling controversy.


Resource: Online trainer from Womens Health Magazine
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EVERYTHING ABOUT BODY MASS INDEX(BMI)

[Via: BMICalculator.org BMI Calculator]

HOW TO SPEED UP YOUR METABOLISM

DRINK COFFEE
Drinking coffee speeds up your metabolism. A cup of coffee in the morning will not only start off your day right, and increase energy, it will also help your body burn calories. This is a favorite of mine to start the day!

DRINK WATER
Drink Water, burn more calories. The body needs water to process calories which in turn speeds up your metabolism. Adults should drink eight or more glasses of water a day. Ice cold water is better than room temperature because your body has to work harder to warm up thus burning more calories.

LIFT WEIGHTS
Lifting weights at least 3 times a week for 45 minutes or more will burn tons of calories, and also speed up your metabolism even when your body is at rest. Women don’t be afraid to lift weights. You will not bulk up instead you will gain muscle and burn more calories and your clothes will fit better.

PROTEIN
Eating more lean, protein-rich foods will boost metabolism because your body burns more calories to digest Protein as compared to Carbohydrates or Fats.

GREEN TEA and OOLONG TEA
Both teas offer a jolt of caffeine and catechins, which rev up the metabolism.